METHOD, OVEN BAKED, SEAFOOD, SHEET PAN

Sheet Pan Cod

1 comment

Sheet Pan Cod

Recipe by Julia PachecoCourse: MainDifficulty: Easy
Servings

3

servings
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • 3 tsp olive oil

  • 3 tsp minced garlic

  • 1 tsp cumin

  • 1 tsp paprika

  • 1 tsp coriander

  • 1 tsp onion powder

  • Dash of salt & pepper

  • 3 tbs lemon juice

  • 3 cod fillets

  • 1 lb brussel sprouts (cut in half)

  • 1.5 cups cherry tomatoes

  • 1 tbs olive oil

Directions

  • Preheat oven to 400 degrees
  • In a bowl whisk together the first 8 ingredients to make a sauce
  • Line your sheet pan with parchment paper and spray with non-stick spray place the cod on the pan and spread with the sauce
  • Place the Brussel sprouts and tomatoes around the cod
  • Drizzle the vegetables with 1 tbs of olive oil the sprinkle with salt and pepper
  • Bake for 20 minutes or until the cod is cooked

Recipe Video

One Comment

  1. This was awesome! Healthy, tastey and easy. Looked fancy as well. We are saving this one.

    Thank You

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