Baked Sheet Pan Tilapia
The best Baked Sheet Pan Tilapia and veggies, made with simple pantry ingredients, and all cooked together until perfectly tender.
Servings: 4
Equipment
- Pastry brush
Ingredients
- 4-5 tilapia fillets
- 1 tbsp minced garlic
- 2 tbsp olive oil
- 2½ tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp italian seasoning
- 1 tsp paprika
- ½ tsp salt
- Dash of black pepper
- 1 zucchini sliced
- 1 yellow squash sliced
- 1 cup thinly sliced carrots so they cook faster
- 3 cups broccoli florets cut into bite-sized pieces
- ½ lb fresh asparagus trimmed and halved
Instructions
- Preheat oven to 400 °F.
- In a small bowl, mix together the garlic, olive oil, lemon juice, oregano, Italian seasoning, paprika, salt, and pepper.
- Spray a sheet pan with non-stick spray. Arrange the tilapia and vegetables in a single layer on the sheet pan.
- Brush the garlic seasoning mixture evenly over the fish and vegetables.
- Bake for 20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
Notes
Feel free to use your favorite fish in this recipe.
Nutrition
Calories: 298kcal | Carbohydrates: 15g | Protein: 39g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 85mg | Sodium: 431mg | Potassium: 1244mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6660IU | Vitamin C: 87mg | Calcium: 110mg | Iron: 4mg
