Breakfast Sandwiches
These breakfast sandwiches are stacked with eggs, cheese, and your choice of filling—easy to make ahead and freezer-friendly.
Servings: 10 servings
Ingredients
Egg Mixture:
- 10 eggs
- ⅓ cup milk
- 1 yellow onion, diced
- 1 ½ cups fresh spinach, chopped
- 1 tsp salt
- 1 tsp pepper
Other Ingredients:
- 10-12 English Muffins
- 10-12 precooked frozen sausage patties
- 10-12 slices American cheese
Instructions
- Preheat oven to 350 degrees F.
- To a large bowl add in the eggs and milk whisk well to break the yolks. Stir in the onion, spinach, and seasonings stir well. Grease a 9x13 baking dish with non-stick spray, pour the egg mixture in. Bake for 25-30 minutes or until the egg has set - if meal prepping wait until the egg has completely cooled down to assemble the sandwiches.
Nutrition
Calories: 415kcal | Carbohydrates: 29g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 216mg | Sodium: 1188mg | Potassium: 325mg | Fiber: 2g | Sugar: 2g | Vitamin A: 904IU | Vitamin C: 2mg | Calcium: 296mg | Iron: 2mg
