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Chicken Black Bean and Rice Casserole
Chicken black bean and rice casserole baked with enchilada sauce for an easy family dinner.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
baked chicken casserole, Chicken Black Bean and Rice Casserole, enchilada rice bake
Servings:
6
Author:
Julia Pacheco
Ingredients
1
cup
uncooked white rice
1
cup
chicken broth
¼
cup
salsa
2
tablespoons
melted butter
1
15 oz can black beans, drained and rinsed
2
lbs
chicken breasts
10
oz
enchilada sauce
½
teaspoon
salt
½
teaspoon
black pepper
1½
tablespoons
taco seasoning
1
cup
shredded cheddar cheese
Instructions
Preheat oven to 350°F and spray a 9x13-inch baking dish.
Add all ingredients except cheese and stir evenly.
Cover tightly with foil and bake for 55 minutes.
Uncover, add cheese, and bake 15 more minutes.
Notes
Keep the foil sealed so the rice cooks properly.
Let rest before slicing for cleaner portions.
Add toppings after baking if desired.
Nutrition
Calories:
515
kcal
|
Carbohydrates:
47
g
|
Protein:
46
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
126
mg
|
Sodium:
1201
mg
|
Potassium:
899
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
782
IU
|
Vitamin C:
3
mg
|
Calcium:
175
mg
|
Iron:
3
mg