Easy Turkey Meatballs (Lunch or Dinner Recipe)
These Easy Turkey Meatballs are juicy, flavorful, and perfect for meal prep. Serve them with pasta, rice bowls, or enjoy as a high-protein snack.
Servings: 5 servings
Ingredients
- 1 lb ground turkey 93% lean recommended for juicier meatballs
- ½ cup breadcrumbs plain or Italian-style
- 1 large egg
- 2 cloves garlic minced
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp grated Parmesan cheese optional, but adds flavor
- 2 tbsp olive oil for cooking, or use cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
- In a large mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, onion powder, Italian seasoning, salt, pepper, and Parmesan. Mix until just combined (do not overmix).
- Roll mixture into meatballs about 1–1.5 inches in size and place on the prepared baking sheet.
- Bake for 15–18 minutes, or until meatballs reach an internal temperature of 165°F.
- Serve warm with pasta, rice, or salad — or freeze for later!
Video
Notes
- Meal Prep: These meatballs freeze beautifully. Place cooked and cooled meatballs in a freezer-safe bag for up to 3 months.
- Serving Ideas: Toss with marinara and spaghetti, add to a grain bowl, or serve with veggies for a quick meal.
- Make It Healthier: Use whole-wheat breadcrumbs or almond flour for a lower-carb version.
Nutrition
Calories: 220kcal | Carbohydrates: 9g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 89mg | Sodium: 408mg | Potassium: 317mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 0.4mg | Calcium: 53mg | Iron: 2mg
