Ground Turkey and Rice Skillet
Ground turkey and rice skillet is a quick, healthy dinner made in one pan—hearty, satisfying, and full of everyday ingredients.
Servings: 4 servings
Ingredients
- 1 lb ground turkey
- 2 tsp Italian seasoning
- ½ tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 15 oz can mixed vegetables drained
- 15 oz can Italian-style petite diced tomatoes
- 3 ½ cups COOKED white rice
Instructions
- To a large skillet over medium-high heat add the turkey. Break it up and cook through.
- Add in the seasonings, mixed vegetables, and diced tomatoes. Stir well and let simmer covered for 5 minutes.
- Stir in the cooked rice and let simmer for 3 more minutes, then serve.
Video
Nutrition
Calories: 416kcal | Carbohydrates: 63g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 832mg | Potassium: 950mg | Fiber: 7g | Sugar: 5g | Vitamin A: 5674IU | Vitamin C: 21mg | Calcium: 100mg | Iron: 4mg
