Hawaiian Chicken Sandwiches
These Hawaiian Chicken Sandwiches are stacked with juicy chicken, tangy BBQ sauce, and sweet pineapple for the ultimate tropical twist. Quick to make and bursting with island-inspired flavor!
Servings: 5 servings
Ingredients
- 2 medium chicken breasts
- ½ diced onion
- 2 tbs olive oil
- 3 tbs all purpose flour
- Rolls to serve the chicken in
Sauce Ingredients
- 1 ½ cup pineapple juice
- ¼ cup brown sugar
- ½ cup ketchup
- 1 tbs low sodium soy sauce
- 1 ½ tsp worcestershire sauce
- 1 dash salt and pepper
- 1 tsp onion powder
Instructions
- In a sauce pan add the oil once its hot add the diced onion and saute until soft, about 5 minutes
- In a medium sized bowl add the sauce ingredients and whisk to combine
- Once the onion is soft add the flour and stir for 1 minute then slowly whisk in the sauce. Simmer for 2 minutes to thicken
- To your slow cooker add the chicken and the thick sauce over and cook on low for 6 hours or until chicken is cooked
- Serve in rolls or over rice
Video
Nutrition
Calories: 448kcal | Carbohydrates: 62g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 784mg | Potassium: 621mg | Fiber: 2g | Sugar: 25g | Vitamin A: 155IU | Vitamin C: 10mg | Calcium: 88mg | Iron: 3mg
