Hot Honey Sheet Pan Chicken
Hot honey sheet pan chicken with roasted vegetables is an easy, sweet and spicy dinner made on one pan.
Servings: 4
Ingredients
- 2 lbs chicken breast cubed
- 2 large sweet potatoes peeled and diced small
- 1 red onion sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Hot Honey Sauce
- ⅓ cup honey
- 1 to 2 tablespoons hot sauce
- 1 tablespoon melted butter or olive oil
- Juice of 1/2 lemon
- ½ teaspoon chili flakes optional
Instructions
- Preheat the oven to 350°F and line a large sheet pan with parchment paper or lightly spray with nonstick cooking spray.
- Add the cubed chicken, diced sweet potatoes, and sliced red onion to the prepared sheet pan.
- Drizzle with olive oil and season with salt, black pepper, paprika, and garlic powder. Toss until evenly coated and spread into an even layer.
- In a small bowl, whisk together the honey, hot sauce, melted butter or olive oil, lemon juice, and chili flakes if using.
- Pour half of the hot honey sauce over the chicken and vegetables and toss gently to coat.
- Bake for 35 minutes, stirring halfway through if desired, until the chicken is cooked through and the sweet potatoes are tender.
- Remove from the oven and drizzle the remaining hot honey sauce over the top before serving.
Notes
- I cut the sweet potatoes small so everything finishes together.
- This reheats well for lunches the next day.
- You can adjust the heat level easily by changing the hot sauce amount.
- Parchment paper makes cleanup much easier.
Nutrition
Calories: 593kcal | Carbohydrates: 61g | Protein: 51g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 153mg | Sodium: 1053mg | Potassium: 1497mg | Fiber: 6g | Sugar: 32g | Vitamin A: 24601IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 2mg
