Lemon Seasoned Chicken and Asparagus - Sheet Pan
Bright and flavorful, this lemon seasoned chicken and asparagus - sheet pan meal is a simple, healthy dinner with easy cleanup.
Servings: 4 servings
Ingredients
- 4-6 large boneless skinless chicken thighs trimmed
- 2 tbs olive oil
- 4 tbs butter sliced thin
- 1 lb asparagus trimmed
- 1 lemon juiced
Seasoning Mixture
- 1 ½ tsp paprika
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 425 degrees F.
- To a small bowl add the seasoning mixture ingredients in and stir well.
- Line a rimmed sheet pan with parchment paper or aluminum foil. Place the chicken thighs on the sheet pan. Drizzle the chicken with the olive oil and sprinkle the seasoning on each side of the chicken.
- Scatter the apparatus around the chicken on the sheet pan. Squeeze the juice of the lemon all over the tops of the asparagus and chicken. Place the slices of butter on the top of the asparagus.
- Bake for 13 minutes then flip the chicken, place back into the oven and continue to bake for an additional 13 minutes or until the chicken is completely cooked. Enjoy!
Video
Nutrition
Calories: 333kcal | Carbohydrates: 8g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 137mg | Sodium: 485mg | Potassium: 580mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1619IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 4mg
