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Sheet Pan Marinara Mozzarella Chicken and Zucchini
Sheet Pan Marinara Mozzarella Chicken and Zucchini is an easy Italian-inspired dinner with juicy chicken, roasted veggies, and melty mozzarella.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner, Main
Cuisine:
American
Keyword:
baked chicken with marinara, easy sheet pan dinner, sheet pan chicken and zucchini, sheet pan mozzarella chicken
Servings:
4
servings
Author:
Julia Pacheco
Ingredients
2
large chicken breasts
sliced horizontally into 4 pieces
1
tbsp
zesty Italian seasoning
or Italian seasoning + salt and pepper
2
eggs
1
cup
Italian style panko breadcrumbs
2
tbsp
melted butter
2
zucchini
sliced
2
yellow squash
sliced
1
tbsp
olive oil
½
tbsp
salt
1
tsp
pepper
½
cup
marinara sauce
1
cup
mozzarella cheese
Instructions
Preheat the oven to 400°F. Line a sheet pan with foil or parchment.
Season chicken with Italian seasoning.
Beat eggs in one bowl. Mix breadcrumbs and butter in another. Dip chicken in egg, then crumbs.
Place chicken on one side of the pan. On the other, toss zucchini and squash with oil, salt, and pepper.
Bake for 12 minutes, flip chicken, bake for 12 more minutes.
Broil 2 minutes, flip chicken, top with marinara and mozzarella, then broil 2 minutes more.
Notes
Store in the fridge for up to 3 days.
Freeze chicken (without veggies) for up to 2 months.
Reheat gently in the oven or microwave.
Nutrition
Calories:
428
kcal
|
Carbohydrates:
20
g
|
Protein:
38
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.3
g
|
Cholesterol:
191
mg
|
Sodium:
1625
mg
|
Potassium:
1111
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
1044
IU
|
Vitamin C:
38
mg
|
Calcium:
226
mg
|
Iron:
3
mg