Sheet Pan Turkey Meatball Subs with Vegetables
Sheet pan turkey meatball subs with vegetables make dinner simple and satisfying—juicy meatballs, roasted veggies, and melty cheese piled on toasted rolls.
Servings: 4 servings
Ingredients
- ¼ cup Italian style breadcrumbs
- 1 egg
- ¼ cup chicken broth
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tsp salt
- ½ tsp pepper
- 1 lb lean ground turkey
- 3 cups fresh broccoli florets
- 3 cups fresh cauliflower florets
- 2 tbsp olive oil
- 4 hoagie rolls
- 1 cup marinara sauce
- 4-8 slices mozzarella cheese
Instructions
- Preheat oven to 400 degrees F. Line a sheet pan with parchment paper and set aside.
- Add the breadcrumbs, egg, chicken broth, onion powder, garlic powder, paprika, 1 tsp of salt and a dash of pepper to a large bowl and whisk well. Add the turkey and stir to combine. Roll the turkey into 12 golf ball-sized meatballs and place onto the sheet pan.
- Place the broccoli and cauliflower on the sheet pan with the meatballs and drizzle with olive oil and sprinkle the remaining salt and pepper on top. Bake for 20-22 minutes or until the turkey is cooked through.
- Place the hoagie rolls onto another sheet pan or in a baking dish and toast for three minutes so they don't get soggy.
- Place three meatballs in each roll. Pour some marinara sauce on the meatballs, then top with the mozzarella. Broil in the oven for 1 to 2 minutes or until the cheese is melted. Serve the subs with the veggies on the side. Enjoy!
Video
Nutrition
Calories: 500kcal | Carbohydrates: 40g | Protein: 44g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 126mg | Sodium: 2151mg | Potassium: 1084mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1218IU | Vitamin C: 100mg | Calcium: 268mg | Iron: 4mg
