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Slow Cooker Hawaiian Barbecue Chicken Sandwiches
Tasty and Tangy
Slow Cooker Hawaiian Chicken Sandwiches
are a fun and sweet change for a simple slow cooker chicken meal with
only a few pantry ingredients needed
!
Prep Time
15
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
15
minutes
mins
Course:
Dinner, Easy dinner
Cuisine:
Hawaiian
Keyword:
chicken dinner, easy chicken dinner, easy slow cooker recipe, hawaiian chicken and coconut rice, slow cooker, slow cooker chicken
Servings:
6
Author:
Julia Pacheco
Ingredients
2-3
lbs
boneless skinless chicken thighs
(see trimming instructions below)
Sauce Ingredients
½
yellow onion
diced
6
oz
pineapple juice
about ¾ cup
1
tbsp
minced garlic
⅓
cup
brown sugar
½
cup
ketchup
½
tsp
salt
Dash of black pepper
2
tbsp
low-sodium soy sauce
2
tbsp
Worcestershire sauce
½
tsp
paprika
Optional for Serving
Hamburger buns or Hawaiian rolls
Cooked rice
Pineapple slices or coleslaw
for topping
Instructions
Trim the Chicken Thighs
Using a sharp knife and clean cutting board:
Remove any large pieces of visible fat from the edges of each thigh.
If there are connective tissues or small bone fragments, carefully trim those off.
Pat chicken dry with a paper towel to help it absorb the sauce better.
Make Hawaiian Chicken
Prepare the Sauce. In a medium bowl, add all the sauce ingredients.
Whisk until well combined.
Assemble in the Slow Cooker:
Place trimmed chicken thighs into the bottom of your slow cooker.
Pour the sauce mixture evenly over the chicken.
Cook:
Cover and cook on Low for 5 hours, or until chicken is fully cooked and tender (internal temp should reach 165°F / 74°C).
Shred the Chicken:
Remove the chicken and shred it using two forks.
Return shredded chicken to the slow cooker and stir to coat it in the sauce.
Serve:
Spoon the chicken onto hamburger buns or Hawaiian rolls for sandwiches.
Optional:
Top with pineapple slices or coleslaw.
Alternative:
Serve over steamed rice for a lighter, gluten-free option.
Notes
Add a splash of the pineapple juice right before serving to boost the tropical flavor.
Leftovers can be stored in the fridge for up to 4 days or frozen for up to 2 months.
Nutrition
Calories:
275
kcal
|
Carbohydrates:
24
g
|
Protein:
30
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
144
mg
|
Sodium:
780
mg
|
Potassium:
566
mg
|
Fiber:
0.4
g
|
Sugar:
20
g
|
Vitamin A:
227
IU
|
Vitamin C:
5
mg
|
Calcium:
43
mg
|
Iron:
2
mg