Sweet & Spicy Turkey and Broccoli Bowls
Sweet and spicy turkey and broccoli bowls is a great way to enjoy lean meat, fresh veggies, and a savory sauce.
Servings: 4
Ingredients
- 1 lb ground turkey
- ¼ cup beef broth or water
- 3 cups fresh broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp Sriracha adjust to your spice preference – skip it for no heat, or add more for extra kick
- Cooked rice for serving
Instructions
- Cook the Turkey: In a large pan, heat the ground turkey over medium heat for about 3 minutes, breaking it apart as it cooks.
- Add the Broccoli: Stir in the broccoli florets along with 1/4 cup of beef broth or water. Cover and cook for about 12 minutes, or until the broccoli is tender and the turkey is fully cooked.
- Make the Sauce: In a small bowl, combine soy sauce, honey, and Sriracha. Whisk until well blended.
- Combine & Simmer: Pour the sauce into the pan with the turkey and broccoli. Let everything simmer together for 3 minutes, stirring occasionally.
- Serve: Spoon the mixture over your cooked rice and enjoy!
Notes
- Add more sriracha sauce for extra heat, or leave it out all together
- Serve this with freshly cooked white rice or cauliflower rice
- Add any of your favorite veggies for more flavor and textures
- Great for meal prepping for the week
Nutrition
Calories: 171kcal | Carbohydrates: 9g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 450mg | Potassium: 584mg | Fiber: 2g | Sugar: 5g | Vitamin A: 441IU | Vitamin C: 60mg | Calcium: 38mg | Iron: 2mg
