Teriyaki Turkey Rice Bowl
Sweet and savory teriyaki ground turkey served over fluffy rice with veggies—this easy bowl is full of flavor and perfect for meal prep
Servings: 4 servings
Ingredients
- 1 tbs olive oil
- 1 white onion diced
- 1 lb ground turkey
- 4 large carrots shredded
- 3 cups fresh broccoli florets
- 1 tbs minced garlic
- 1 tbs minced ginger
- ¼ cup water
Sauce
- ½ cup low sodium soy sauce
- ¼ cup water
- ½ tbs red wine vinegar
- 1 tbs brown sugar
- 1 tbs regular sugar
Cornstarch Slurry
- 2 tbs water
- 1 tbs cornstarch
Instructions
- To a deep skillet over medium heat add the oil once it's hot add the onion and turkey cook the turkey until 90% of the way cooked.
- During the time the turkey is cooking in a small bowl add all of the sauce ingredients and whisk to combine, set aside. In another small bowl add the cornstarch slurry ingredients and stir to combine, set aside.
- Now that our turkey is almost cooked add the ginger and garlic to the pan stir to combine. Now add in the carrots, broccoli, and water stir everything together in the pan and let the turkey cook through and let the broccoli soften. About 5-7 minutes.
- Now that the broccoli is to the softness you like it to be add in the sauce we made and the cornstarch slurry stir and let simmer to thicken. Once the sauce starts to thicken it's ready to serve. We serve ours over a bed of brown rice.
Video
Nutrition
Calories: 274kcal | Carbohydrates: 24g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 1282mg | Potassium: 946mg | Fiber: 5g | Sugar: 12g | Vitamin A: 12469IU | Vitamin C: 66mg | Calcium: 82mg | Iron: 2mg
