Tuscan Pork Chops
These Tuscan pork chops are pan-seared and simmered in a creamy, garlicky sauce with sun-dried tomatoes and spinach for a flavorful Italian twist.
Servings: 4 servings
Ingredients
- 4 medium thick pork chops
- ⅓ cup all purpose flour
- 2 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil
- 2 tbsp minced garlic
- 14 oz can petite diced tomatoes
- ⅓ cup balsamic vinegar
- ¼ cup chicken broth
- 2 tbsp honey
Instructions
- Sprinkle the salt and pepper on both sides of the pork chops, then dip the pork chops in the flour to lightly coat.
- To a deeper pan on the stove over medium heat add the oil, once the oil is hot add the pork chops to the pan and sear them on each side for 2 minutes (the pork chops don’t need to be cooked through at this point) remove the pork chops to a plate and set to the side.
- In the same pan the pork chops were cooked in add the minced garlic, diced tomatoes, balsamic vinegar, broth, and honey stir well and bring up to a simmer for 1-2 minutes. Add the pork chops back into the pan and coat in the sauce. Let simmer together for 5-7 minutes and serve.
Nutrition
Calories: 367kcal | Carbohydrates: 29g | Protein: 32g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 1419mg | Potassium: 857mg | Fiber: 2g | Sugar: 16g | Vitamin A: 222IU | Vitamin C: 10mg | Calcium: 62mg | Iron: 3mg
