10 Minute Pan Seared Chicken
This tasty pan seared chicken dish os both effortless and delicious is ready in just 10 minutes. Tender chicken breasts cook up with a golden-brown sear for a crispy outside and perfectly moist and tender inside.
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 2 large chicken breasts
Seasoning mixture:
- ½ tsp salt
- ½ tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Slice the chicken breasts in half horizontally to make the chicken thinner and even in size. This will help the chicken cook a lot quicker and cook evenly. Pat the chicken dry on each side I like do pat it dry with a pepper towel.
- To a small bowl add in all of the seasonings. Stir well.
- Rub the chicken on both sides with the seasoning mixture.
- To a large skillet over medium heat on the stove add in the olive oil once the oil is hot add in the chicken cook the chicken without flipping for about 4 minutes on one side. Flip the chicken and cook the chicken for an additional 4-5 minutes or until the chicken is cooked through.
- Let the chicken rest on a plate or cutting board for 2 minutes before serving
Video
Nutrition
Calories: 197kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 423mg | Potassium: 447mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 282IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
