Apple Cinnamon Overnight Oats
Creamy oats soak overnight with warm cinnamon and sweet apple for a wholesome grab-and-go breakfast. No cooking required—just wake up, stir, and enjoy.
Servings: 4 servings
Ingredients
- 1.33 cups old fashioned rolled oats divided
- 2 cup milk divided (any milk will work)
- 2 tsp chia seeds divided
- 2 tsp cinnamon divided
- 1 large apple diced small
- 4 tbs maple syrup
Instructions
- Prepare four mason jars or four Tupperware containers.
- Add the following ingredients in each jar 1/3 cup oats, 1/2 cup of milk, 1/2 tsp chia seeds, 1/2 tsp cinnamon, about 2-3 tbs of the diced apple, and 1 tbs of maple syrup. Place the lids on the jars shake well. Place in the refrigerator or at least 5 hours or overnight. You can enjoy as is or microwave to warm up. If desired pour more milk in to thin out before enjoying!
Nutrition
Calories: 271kcal | Carbohydrates: 47g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 399mg | Fiber: 5g | Sugar: 24g | Vitamin A: 232IU | Vitamin C: 3mg | Calcium: 212mg | Iron: 1mg
