Baked Chicken Tenders
Crispy on the outside and juicy inside, these baked chicken tenders are a healthier take on a family favorite.
Servings: 4 servings
Ingredients
- 1 lb chicken tenderloins
- 2 tbs mayonnaise
- ½ cup parmesan cheese
- ½ cup Italian seasoned breadcrumbs
Instructions
- Preheat oven to 425 degrees F.
- In a bowl add the chicken and the mayonnaise, stir to coat the chicken in the mayonnaise.
- In a large ziplock bag add the parmesan cheese and breadcrumbs shake to combine.
- Grease a sheet pan with nonstick spray.
- Place 2 chicken tenderloins in the ziplock bag with the breadcrumb mixture shake to coat.
- Place the tenders on the sheet pan in a single layer, repeat with the rest of the tenders.
- Bake for 8 minutes then flip the tenders and continue to bake for an additional 8-10 minutes or until the chicken is cooked.
Video
Nutrition
Calories: 283kcal | Carbohydrates: 11g | Protein: 31g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 84mg | Sodium: 577mg | Potassium: 467mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg
