Black Bean Hash Brown Casserole
This black bean hash brown casserole is satisfying and perfect for brunch, dinner, or meal prep.
Servings: 4 servings
Ingredients
- 29 oz can black beans drained and rinsed
- 4.2 oz container dehydrated hash browns
- 14 oz can diced tomatoes okra, and corn, partially drained
- 1 ½ tbsp taco seasoning
- 2 tsp dried oregano
Instructions
- Preheat oven to 350 degrees F.
- Fill the dehydrated potatoes with hot water up to the fill line and let set according to the package instructions.
- To a large bowl, add in all of the ingredients and stir well.
- Spray 9 x 13 baking dish with nonstick spray add the casserole in and spread it out. Bake for 30 minutes.
Video
Nutrition
Calories: 233kcal | Carbohydrates: 45g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1014mg | Potassium: 917mg | Fiber: 16g | Sugar: 3g | Vitamin A: 229IU | Vitamin C: 18mg | Calcium: 122mg | Iron: 6mg
