Black Beans and Rice
Black beans and rice is a simple, satisfying dish packed with protein, fiber, and bold, savory seasoning.
Servings: 4 servings
Ingredients
- 1 tbsp olive oil
- ⅓ cup onion diced
- 1 chicken bouillon cube
- 1 cup uncooked white rice
- 2 ⅓ cup chicken broth
- 10 oz can diced tomatoes with green chilis
- 15 oz can black beans, drained and rinsed
- 1 tsp salt
- ½ tsp pepper
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp onion powder
- 1 tsp garlic powder
- Shredded cheese: optional
Instructions
- To a large deeper pan on the stove over medium heat add the oil once hot add in the onion and let cook for 2-3 minutes stirring often.
- Now add in the uncooked rice, chicken broth, rotel, black beans, and seasonings stir well. Let simmer (stirring occasionally) for 20-25 minutes or until the rice is tender. Top with cheese - optional - and enjoy.
Video
Nutrition
Calories: 333kcal | Carbohydrates: 61g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 1757mg | Potassium: 597mg | Fiber: 9g | Sugar: 3g | Vitamin A: 246IU | Vitamin C: 11mg | Calcium: 93mg | Iron: 4mg
