Blueberry Oatmeal Cups
Blueberry Oatmeal Cups are a great way to make up a healthy breakfast recipe that is a great source of whole grains and fiber, made with healthy ingredients, made into individual portions, and great for busy mornings.
Servings: 12
Equipment
- Whisk
- Muffin pan
Ingredients
- 2 cups Old fashioned oats
- 1 tsp baking powder
- 2 tsp cinnamon
- pinch of salt
- 1 ¾ cup milk
- 1 tsp vanilla extract
- 2 eggs
- 1 tbsp melted butter
- 2 cups frozen or fresh blueberries
- 1 tbsp brown sugar
- ⅓ cup maple syrup
Instructions
Preheat oven:
- Preheat the oven to 350 °F.
Mix up the oats mixture:
- To a large mixing bowl, add in the dry ingredients: oats, baking powder, cinnamon, and salt. Whisk everything together.
- Now add in the remaining ingredients and stir completely with a spatula.
Prepare muffin tin:
- Using nonstick cooking spray your muffin pan.
- Then use a large cookie scoop to put the blueberry mixture into each spot.
- This makes about 12 oatmeal cups.
Bake oatmeal cups:
- Bake for 15-20 minutes or until it has set in the center.
Nutrition
Calories: 234kcal | Carbohydrates: 39g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 34mg | Sodium: 71mg | Potassium: 249mg | Fiber: 5g | Sugar: 11g | Vitamin A: 141IU | Vitamin C: 2mg | Calcium: 104mg | Iron: 2mg
