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Cajun Sausage, Shrimp and Veggies
Spicy sausage, juicy shrimp, and roasted veggies come together for a bold, skillet dinner with serious Cajun flair.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main
Cuisine:
American
Keyword:
cajun sausage shrimp and veggies
Servings:
5
servings
Author:
Julia Pacheco
Ingredients
½
lb
small shrimp
peeled and deveined
14
oz
chicken sausage
2
zucchini
sliced
½
lb
asparagus
trimmed and sliced into thirds
1
yellow bell pepper
chopped
Salt and pepper
2
tbs
olive oil
2
tbs
Cajun seasoning
Instructions
In a large bowl add all of the ingredients, stir to combine.
To a large skillet over medium heat add the mixture and cook for 5-10 minutes or until the veggies are tender and the shrimp is cooked. Enjoy
Video
Nutrition
Calories:
284
kcal
|
Carbohydrates:
11
g
|
Protein:
24
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.002
g
|
Cholesterol:
129
mg
|
Sodium:
876
mg
|
Potassium:
530
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
2207
IU
|
Vitamin C:
61
mg
|
Calcium:
62
mg
|
Iron:
3
mg