Cajun Veggie Pasta
Cajun Veggie Pasta combines colorful vegetables, bold Cajun spices, and creamy pasta for a quick and flavorful meatless meal that packs a little heat in every bite.
Servings: 4 servings
Ingredients
- 10 oz penne pasta
- 1 tbs olive oil
- 8 oz white mushrooms sliced
- 1 white onion diced
- 1 tbs minced garlic
- 14 oz can petite diced tomatoes
- ¾ cup coconut milk OR heavy cream
- 1 tsp salt
- ½ tsp pepper
- 2 tsp cajun seasoning
Optional Cornstarch Slurry to thicken the sauce:
- 1 tbs cornstarch
- 1 tbs water
Instructions
- To a large pot of boiling water add the pasta and cook according to the box instructions, drain and set to the side.
- In a large skillet over medium heat add the oil. Once hot add in the sliced mushrooms, onion, and garlic. Stir and let the mushrooms and onion soften this should take about 8 minutes. Now add in the diced tomatoes, coconut milk, and seasonings stir well and let simmer for 4 minutes. Stir in the cornstarch slurry and pasta. Enjoy!
Video
Nutrition
Calories: 447kcal | Carbohydrates: 69g | Protein: 14g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 728mg | Potassium: 797mg | Fiber: 6g | Sugar: 9g | Vitamin A: 708IU | Vitamin C: 13mg | Calcium: 72mg | Iron: 4mg
