Chicken Broccoli With Creamy Sun-dried Tomato Sauce - 15 Minute Meal
Chicken broccoli with creamy sun-dried tomato sauce is a tasty dinner that can be made in 15 minutes, that is filled with juicy chicken and veggies.
Servings: 4
Equipment
Ingredients
- 2 tbs olive oil
- 1 lb chicken breast cubed
- 2 tsp Italian seasoning
- 1 tsp salt
- ½ tsp pepper
- 2 tbs minced garlic
- ½ cup sun dried tomatoes chopped
- 2 cups frozen broccoli chopped into bite sized pieces
- ½ cup chicken broth
- ½ cup heavy cream
- 1 cup Colby jack cheese shredded
Instructions
Cook chicken:
- To a large skillet over medium heat, add the oil.
- Once the oil is hot, add the cubed chicken.
- Season the chicken with the Italian seasoning, salt, and pepper, stirring with a spatula to coat the chicken in the seasonings.
- Cook chicken for 3-4 minutes on each side or until cooked through.
Add garlic and veggies:
- Once the chicken is cooked, stir in the minced garlic for 30 seconds or until fragrant.
- Now add in the chopped sun-dried tomatoes, chopped broccoli, chicken broth, and stir well.
Simmer ingredients:
- Let everything simmer for 3-5 minutes or until the broccoli is tender to your liking.
Add cream and serve:
- Turn the heat to low and stir in heavy cream and cheese.
- Once the cheese is melty, you are ready to enjoy!
Notes
Serving suggestion:
We like to eat this over a bed of white rice, cauliflower rice, penne pasta, or egg noodles!
Nutrition
Calories: 484kcal | Carbohydrates: 15g | Protein: 37g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 138mg | Sodium: 1060mg | Potassium: 1143mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1222IU | Vitamin C: 49mg | Calcium: 314mg | Iron: 3mg
