Crispy Baked Chicken Tenders
Juicy on the inside, crispy on the outside—these baked chicken tenders deliver all the crunch you love without the fryer. Perfect for dipping, stacking on sandwiches, or adding to salads.
Servings: 4 servings
Ingredients
- ⅓ cup all purpose flour
- 2 eggs
- 1 cup plain panko breadcrumbs
- ⅔ cup parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp pepper
- 1 ½ - 2 lbs chicken tenderloins
Instructions
- Preheat oven to 425 degrees F.
- Line a sheet pan with parchment paper if you have a cooling rack that goes over the sheet pan use it and spray it with non-stick spray.
- Place flour in a shallow bowl, in a second shallow bowl crack eggs in and whisk well, in a third shallow bowl add panko breadcrumbs, parmesan cheese, and seasonings stir the ingredients to combine.
- Coat each chicken tenderloin in the flour, next coat in the egg was, lastly coat in the panko mixture. Place on the sheet pan.
- Bake for 15-20 minutes or until chicken is cooked through. Enjoy!
Nutrition
Calories: 393kcal | Carbohydrates: 21g | Protein: 48g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 202mg | Sodium: 897mg | Potassium: 744mg | Fiber: 1g | Sugar: 1g | Vitamin A: 555IU | Vitamin C: 2mg | Calcium: 258mg | Iron: 3mg
