Fiesta Pinto Bean Casserole
Pinto bean casserole is a hearty, budget-friendly dish packed with Tex-Mex flavor, melty cheese, and plenty of plant-based protein.
Servings: 4 servings
Ingredients
- 3 ½ cups cooked pinto beans
- 14 oz can drained corn
- 10 oz can rotel
- 2 chicken bouillon cubes
- ⅓ cup water
- 3 tbsp tomato paste
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- 4 oz cheese shredded
Instructions
- Preheat oven to 350 degrees F.
- Boil the water in the microwave then stir in the bullion cubes break the bullion cubes up in the water to create a paste.
- To a large bowl, add in the pinto beans, corn tomato paste, rotel, bullion broth and seasoning. Stir well.
- Spray a casserole dish with nonstick spray then add the casserole in spread it out. Sprinkle the cheese over the top bake it for 30-35 minutes and enjoy.
Nutrition
Calories: 434kcal | Carbohydrates: 60g | Protein: 24g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 28mg | Sodium: 1037mg | Potassium: 1085mg | Fiber: 15g | Sugar: 4g | Vitamin A: 805IU | Vitamin C: 12mg | Calcium: 309mg | Iron: 5mg
