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Ham and Egg Bites

These Ham and Egg Bites are protein-packed, portable, and perfect for breakfast on-the-go or a snack that hits the spot.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: ham and egg bites
Servings: 6 servings
Author: Julia Pacheco

Ingredients

  • Oil spray
  • 12-16 slices ham
  • ½ cup shredded cheddar cheese
  • 12 eggs
  • Salt and pepper

Instructions

  • Preheat oven to 400 degrees.
  • Grease a 12-cup muffin tin with cooking spray.
  • Line each cup with 1 slice of ham (If the ham is super thin add 1.5-2 slices of ham in each cup) sprinkle with cheese crack a egg in each cup season with salt and pepper.
  • Bake until eggs are cooked through 12-15 mins.

Video

Nutrition

Calories: 300kcal | Carbohydrates: 1g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 371mg | Sodium: 851mg | Potassium: 289mg | Sugar: 0.4g | Vitamin A: 570IU | Calcium: 120mg | Iron: 2mg
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