Ham and Egg Bites
These Ham and Egg Bites are protein-packed, portable, and perfect for breakfast on-the-go or a snack that hits the spot.
Ingredients
- Oil spray
- 12-16 slices ham
- ½ cup shredded cheddar cheese
- 12 eggs
- Salt and pepper
Instructions
- Preheat oven to 400 degrees.
- Grease a 12-cup muffin tin with cooking spray.
- Line each cup with 1 slice of ham (If the ham is super thin add 1.5-2 slices of ham in each cup) sprinkle with cheese crack a egg in each cup season with salt and pepper.
- Bake until eggs are cooked through 12-15 mins.
Video
Nutrition
Calories: 300kcal | Carbohydrates: 1g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 371mg | Sodium: 851mg | Potassium: 289mg | Sugar: 0.4g | Vitamin A: 570IU | Calcium: 120mg | Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Let us know how it was!
Julia. I made these last week and they were fabulous and went in a flash. We were all amazed that the egg still stayed soft even after being put in the fridge. Now the $24,000 question, can you freeze these please?
Mo
The hubs is always wanting breakfast… So, I’m trying this tomorrow. Thank you for all your great recipes.
Hi Julia!
Love your channel! How long do you usually reheat these throughout the week? I’m assuming you use the microwave?
Thanks for a great weekday time saver!