Lentil Soup
Hearty, healthy, and loaded with veggies—this Lentil Soup is a cozy, one-pot meal that’s perfect for meal prep or chilly nights.
Servings: 4 servings
Ingredients
- 1 onion chopped
- 3 carrots chopped
- 3 cloves garlic pressed
- 1 can green chiles to taste
- 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 cup lentils
- 3 tsp Herbs de Provence
- Salt and pepper to taste
- 1 tbsp olive oil
- Lime wedges optional
- Shredded cheese optional
- Sour cream optional
Instructions
- In a large pot or Dutch oven, heat the olive oil. Next, add carrots and onion to pot. Let them soften for about 5 minutes, then press in the garlic and stir until fragrant.
- Add all remaining ingredients into the pot. Cover with lid, then bring to a simmer. Stir occasionally, for 30 minutes.
- Serve with toppings of choice - lime wedges, shredded cheese, sour cream etc. Enjoy!
Video
Nutrition
Calories: 284kcal | Carbohydrates: 49g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1236mg | Potassium: 847mg | Fiber: 20g | Sugar: 11g | Vitamin A: 8308IU | Vitamin C: 26mg | Calcium: 97mg | Iron: 6mg
