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Lentil Soup

By: Julia Pacheco
Hearty, healthy, and loaded with veggies—this Lentil Soup is a cozy, one-pot meal that’s perfect for meal prep or chilly nights.
Prep: 5 minutes
Cook: 35 minutes
Total: 40 minutes
Servings: 4 servings
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Ingredients 

  • 1 onion, chopped
  • 3 carrots, chopped
  • 3 cloves garlic, pressed
  • 1 can green chiles, to taste
  • 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 cup lentils
  • 3 tsp Herbs de Provence
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • Lime wedges, optional
  • Shredded cheese, optional
  • Sour cream, optional

Instructions 

  • In a large pot or Dutch oven, heat the olive oil. Next, add carrots and onion to pot. Let them soften for about 5 minutes, then press in the garlic and stir until fragrant.
  • Add all remaining ingredients into the pot. Cover with lid, then bring to a simmer. Stir occasionally, for 30 minutes.
  • Serve with toppings of choice – lime wedges, shredded cheese, sour cream etc. Enjoy!

Video

Nutrition

Calories: 284kcal | Carbohydrates: 49g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1236mg | Potassium: 847mg | Fiber: 20g | Sugar: 11g | Vitamin A: 8308IU | Vitamin C: 26mg | Calcium: 97mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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3 Comments

  1. Bonnie says:

    This was even better the next day!

    Reply
  2. Reena says:

    This soup is so flavorful & a huge hit in my house! My teenagers live the heartiness & flavor!!

    Reply
  3. Leanne says:

    I’ve never heard of “herbs de providence” – did you mean herbs de provence?
    Are there other herbs/herb mixtures that could be used?

    Reply