Lentil Stew
This lentil stew is hearty, protein-packed, and full of veggies and warm spices—a simple, nourishing one-pot meal.
Servings: 6 servings
Ingredients
- 1 ½ cups uncooked dry lentils
- ¼ yellow onion diced
- 6 large carrots diced
- 6 cloves garlic minced
- 3 bouillon cubes
- 14 oz can diced tomatoes
- 4 ½ cups water
Instructions
- Rinse the lentils in a mesh strainer to clean the lentils.
- Add the lentils and remaining ingredients into the slow cooker stir well.
- Cook on low for 6-7 hours or until the lentils are tender.
Video
Nutrition
Calories: 217kcal | Carbohydrates: 40g | Protein: 14g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 159mg | Potassium: 832mg | Fiber: 17g | Sugar: 6g | Vitamin A: 12125IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 5mg
