Mediterranean Chicken Bake
This Mediterranean chicken bake is loaded with juicy chicken, tomatoes, olives, and herbs for a flavorful and fuss-free oven meal.
Servings: 4 servings
Ingredients
- 2 Roma tomatoes diced
- 1 zucchini diced
- 1 yellow onion diced
- 2 chicken breasts sliced in half horizontally
- 1 ½ tsp salt
- 1 ½ tsp pepper
- 1 ½ tsp Italian seasoning
- 1 ½ tsp Paprika
- 1 ½ tsp Onion powder
- 1 ½ tsp Garlic powder
- 1 tsp dried basil
- ⅓ cup Parmesan cheese
- ½ cup mozzarella cheese
Instructions
- Preheat oven to 400 degrees F.
- Season the chicken on each side with the seasonings.
- Spray a baking dish with non stick spray.
- Place the chicken into the baking dish side by side place the vegetables over the chicken. Sprinkle the Parmesan and mozzarella over the top. Bake bake for 30-35 minutes or until the chicken is cooked through.
Video
Nutrition
Calories: 241kcal | Carbohydrates: 9g | Protein: 32g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 1233mg | Potassium: 742mg | Fiber: 2g | Sugar: 4g | Vitamin A: 939IU | Vitamin C: 17mg | Calcium: 219mg | Iron: 2mg
