Parmesan Chicken & Zucchini
Juicy chicken, sautéed zucchini, and a sprinkle of parmesan come together in this light, flavorful skillet meal. It’s fresh, simple, and ready in a flash—perfect for busy nights!
Servings: 4 servings
Ingredients
- 1 lb cubed chicken breast
- 4 tbs olive oli
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp italian seasoning
- 1 dash salt and pepper
- 2 medium zucchinis diced
- 2 medium yellow squashes diced
- Juice from ½ lemon
- ½ cup parmesan cheese
Instructions
- Heat 2 tbs olive oil in a skillet the add the cubed chicken season with 1 tsp of garlic powder, onion powder, italian seasoning and a dash of salt and pepper cook the chicken through then remove it to a separate plate.
- In the same skillet add the last 2 tbs of olive oil then add the zucchini and squash with 1 tsp of garlic powder, onion powder, and italian seasoning cook until soft, about 5 minutes.
- Add the cooked chicken in with the zucchini and squash. Add the lemon juice and parmesan cheese stir to combine then serve.
Video
Nutrition
Calories: 345kcal | Carbohydrates: 9g | Protein: 31g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 353mg | Potassium: 984mg | Fiber: 3g | Sugar: 5g | Vitamin A: 541IU | Vitamin C: 36mg | Calcium: 205mg | Iron: 2mg
