5 from 2 votes

Parmesan Chicken & Zucchini

By: Julia Pacheco
Juicy chicken, sautéed zucchini, and a sprinkle of parmesan come together in this light, flavorful skillet meal. It’s fresh, simple, and ready in a flash—perfect for busy nights!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb cubed chicken breast
  • 4 tbs olive oli
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp italian seasoning
  • 1 dash salt and pepper
  • 2 medium zucchinis, diced
  • 2 medium yellow squashes, diced
  • Juice from ½ lemon
  • ½ cup parmesan cheese

Instructions 

  • Heat 2 tbs olive oil in a skillet the add the cubed chicken season with 1 tsp of garlic powder, onion powder, italian seasoning and a dash of salt and pepper cook the chicken through then remove it to a separate plate.
  • In the same skillet add the last 2 tbs of olive oil then add the zucchini and squash with 1 tsp of garlic powder, onion powder, and italian seasoning cook until soft, about 5 minutes.
  • Add the cooked chicken in with the zucchini and squash. Add the lemon juice and parmesan cheese stir to combine then serve.

Video

Nutrition

Calories: 345kcal | Carbohydrates: 9g | Protein: 31g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 353mg | Potassium: 984mg | Fiber: 3g | Sugar: 5g | Vitamin A: 541IU | Vitamin C: 36mg | Calcium: 205mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Maria says:

    5 stars

    Delicious!!! Such a great blend of flavors. Appreciate all your easy to make healthy meals.

    Reply