Peanut Butter Oatmeal Cups
Simple yet delicious no bake Peanut Butter Oatmeal Cups made with 3 pantry staples and the perfect healthy treat.
Servings: 7
Equipment
- 8x8 baking dish
Ingredients
- 1 cup creamy peanut butter
- ¼ cup maple syrup
- 1 ¾ cup old fashioned oats
Optional chocolate topping:
- 1 cup semisweet or dark chocolate chips
- 2 tbsp coconut oil
Instructions
- Prepare the dish: Line an 8x8 baking dish with parchment paper.
- Make the peanut butter mixture: In a large microwave-safe bowl, add peanut butter and maple syrup. Microwave in 20-second intervals, whisking after each time until smooth.
- Add oats: Stir in the oats and mix to coat the oats in the peanut butter mixture.
- Press into dish: Press the oat mixture into the prepared baking dish and freeze for 10 minutes.
Optional chocolate topping:
- In a separate bowl, combine chocolate chips and coconut oil.
- Microwave in 30-second intervals, stirring after each time until the mixture is smooth.
- Drizzle the melted chocolate over the chilled oat mixture.
- Chill: Place the dish in the fridge and chill for 20 more minutes.
- Slice and serve: Once chilled, slice into pieces and store in the fridge.
Nutrition
Calories: 501kcal | Carbohydrates: 44g | Protein: 13g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 0.3mg | Sodium: 188mg | Potassium: 471mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 119mg | Iron: 2mg
