Pineapple Fried Rice
Sweet pineapple, savory rice, and crisp veggies come together in this quick and flavorful pineapple fried rice.
Servings: 4 servings
Ingredients
- 3 cups COOKED white rice
- 1 lb cubed chicken breast
- 3 large carrots diced
- 1 diced white onion
- 2 eggs
- 2 tbs olive oil
- 1 tbs minced garlic
- 1 tbs minced ginger
- 1 cup frozen sweet peas
- ¼ cup diced pineapple
Sauce
- 1 tbs fish sauce
- 1 tbs sugar
- 1 dash salt and pepper
- 1.5 tbs low sodium soy sauce
Instructions
- In a small bowl add the sauce ingredients and whisk together.
- In a sauce pan on the stove add 1 tbs olive oil once it's hot crack both eggs in and scramble. Once the eggs are cooked remove them to a separate plate and set aside.
- Add 1 tbs olive oil into the same sauce pan you cooked the chicken in then add the diced onion and carrots saute for 3-5 minutes. Add the garlic and ginger in cook for 30 seconds.
- Add in the chicken and cook it through. Once cooked add in the cooked white rice stir everything to combine.
- Add the sauce we made earlier along with the peas, scrambled eggs, and pineapple stir to combine and let everything cook together for 5-8 minutes. Enjoy!
Video
Nutrition
Calories: 465kcal | Carbohydrates: 52g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 154mg | Sodium: 784mg | Potassium: 854mg | Fiber: 5g | Sugar: 10g | Vitamin A: 9459IU | Vitamin C: 27mg | Calcium: 72mg | Iron: 2mg
