Savory Beef and Broccoli - Sheet Pan
Takeout vibes, oven-style! This Sheet Pan Beef and Broccoli is savory, saucy, and perfect over rice or noodles.
Servings: 4 servings
Ingredients
- 1-2 lbs beef flank steak sliced thinly into cubes
- 3 cups fresh broccoli florets
- 2 cups fresh white mushrooms sliced thinly
- Optional: cooked white or brown rice to serve along side of this meal
Marinade
- 1 tbs fresh minced garlic
- 1 tbs fresh minced ginger
- ¼ cup fresh cilantro chopped
- ¼ cup low sodium soy sauce
- ¼ cup olive oil
- ⅛ tsp salt
Instructions
- Preheat oven to 425 degrees
- Add all of the marinade ingredients into a small bowl and whisk to combine.
- Place the cubed steak pieces into a medium sized bowl and stir in half of the marinade.
- To a large rimmed sheet pan add the broccoli and mushrooms, pour the remaining marinade over the top and coat the vegetables in the marinade.
- Pour the steak on to the sheet pan (with the juices from the marinade) then spread it out so the steak isn't overlapping very much.
- Bake for 10-12 minutes then broil for 2 minutes at a time until your steak is cooked to the way you like it to be. Enjoy over a bed of rice!
Video
Nutrition
Calories: 321kcal | Carbohydrates: 8g | Protein: 29g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 68mg | Sodium: 732mg | Potassium: 825mg | Fiber: 2g | Sugar: 2g | Vitamin A: 479IU | Vitamin C: 61mg | Calcium: 66mg | Iron: 3mg
