5 from 1 vote

Savory Beef and Broccoli – Sheet Pan

By: Julia Pacheco
Takeout vibes, oven-style! This Sheet Pan Beef and Broccoli is savory, saucy, and perfect over rice or noodles.
Prep: 10 minutes
Cook: 14 minutes
Total: 24 minutes
Servings: 4 servings
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Ingredients 

  • 1-2 lbs beef flank steak, sliced thinly into cubes
  • 3 cups fresh broccoli florets
  • 2 cups fresh white mushrooms, sliced thinly
  • Optional: cooked white or brown rice to serve along side of this meal

Marinade

  • 1 tbs fresh minced garlic
  • 1 tbs fresh minced ginger
  • ¼ cup fresh cilantro, chopped
  • ¼ cup low sodium soy sauce
  • ¼ cup olive oil
  • ⅛ tsp salt

Instructions 

  • Preheat oven to 425 degrees
  • Add all of the marinade ingredients into a small bowl and whisk to combine.
  • Place the cubed steak pieces into a medium sized bowl and stir in half of the marinade.
  • To a large rimmed sheet pan add the broccoli and mushrooms, pour the remaining marinade over the top and coat the vegetables in the marinade.
  • Pour the steak on to the sheet pan (with the juices from the marinade) then spread it out so the steak isn’t overlapping very much.
  • Bake for 10-12 minutes then broil for 2 minutes at a time until your steak is cooked to the way you like it to be. Enjoy over a bed of rice!

Video

Nutrition

Calories: 321kcal | Carbohydrates: 8g | Protein: 29g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 68mg | Sodium: 732mg | Potassium: 825mg | Fiber: 2g | Sugar: 2g | Vitamin A: 479IU | Vitamin C: 61mg | Calcium: 66mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Dee says:

    This was DELICIOUS and so easy! Please tell me how to save these recipes and how to sign in to retrieve them. I’m trying a different recipe each day this week!

    Reply