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Seasoned Chicken & Veggies

Simple, flavorful, and endlessly versatile—this Seasoned Chicken & Veggies skillet is a healthy go-to that’s quick, customizable, and full of color.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: chicken and veggies
Servings: 4 servings
Author: Julia Pacheco

Ingredients

  • 1 lb cubed chicken breast
  • 2 medium zucchini diced
  • 1 yellow bell pepper diced
  • 1 red onion sliced

Marinade

  • 2 tbs olive oil
  • 1 tsp Italian seasoning
  • 2 tbs red wine vinegar
  • 1 tbs soy sauce
  • 1 tsp dijon mustard
  • 1 dash salt and pepper
  • 1 tbs minced garlic

Instructions

  • In a large bowl mix all of the ingredients together, cover and place in the fridge for at least 30 minutes
  • Preheat oven to 400 degrees
  • Place the chicken mixture on a sheet pan lined with parchment paper bake for 25 minutes or until the chicken is cooked, broil for an additional 2 minutes

Video

Nutrition

Calories: 236kcal | Carbohydrates: 9g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 417mg | Potassium: 807mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 76mg | Calcium: 45mg | Iron: 1mg
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