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Seasoned Chicken & Veggies

By: Julia Pacheco
Simple, flavorful, and endlessly versatile—this Seasoned Chicken & Veggies skillet is a healthy go-to that’s quick, customizable, and full of color.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb cubed chicken breast
  • 2 medium zucchini, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, sliced

Marinade

  • 2 tbs olive oil
  • 1 tsp Italian seasoning
  • 2 tbs red wine vinegar
  • 1 tbs soy sauce
  • 1 tsp dijon mustard
  • 1 dash salt and pepper
  • 1 tbs minced garlic

Instructions 

  • In a large bowl mix all of the ingredients together, cover and place in the fridge for at least 30 minutes
  • Preheat oven to 400 degrees
  • Place the chicken mixture on a sheet pan lined with parchment paper bake for 25 minutes or until the chicken is cooked, broil for an additional 2 minutes

Video

Nutrition

Calories: 236kcal | Carbohydrates: 9g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 417mg | Potassium: 807mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 76mg | Calcium: 45mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Mollie says:

    Trying this tonight. I just put everything in a ziplock before work and letting it sit all day in fridge. Will let you know how it turns out. Love your site every thing I have made has been great. I use one of your recipes every night this last month and it has been great! I have done Crock pot meals, sheet pan meals, casseroles and all have been right on! Thank you for making cooking fun again!

    Reply
    1. Kelli says:

      I tried what you said about pre making it before work and I just got done baking it after letting it marinate for 8 hours and wow this is delicious! I didn’t have zucchini so used potatoes instead and it turned out so hearty and amazing! A new recipe to add to the rotation for sure, my husband loved it SO much too!

      Reply