Sesame Chicken and Broccoli
Make better-than-takeout flavor in your own kitchen—this Sesame Chicken & Broccoli is sweet, savory, and ready in under 30 minutes.
Servings: 4 servings
Ingredients
- 2 Tbs vegetable oil
- 1 pound boneless-skinless chicken thighs
- 1 stalk broccoli florets
- 4 green onions chopped
- 1 Tbs grated ginger
- 1 Tbs minced garlic
- 2 Tbs low-sodium soy sauce
- 2 Tbs rice vinegar
- 1 tsp toasted sesame oil
- 2 Tbs oyster sauce
- 1 Tbs cornstarch
- ¼ cup water
- Serve over brown white or cauliflower rice
Instructions
- In a liquid measuring cup or small bowl, mix together the rice vinegar, soy sauce, sesame oil, oyster sauce and cornstarch and set aside.
- Place a skillet or saucepan over high heat and add the vegetable oil. Once hot, add the chicken flipping it only a few times until golden brown. This may take 8 - 10 minutes.
- Toss in the green onions, broccoli, garlic and ginger and cook for an additional 3 minutes stirring constantly.
- Pour the mix from STEP 1 over the top and give it a really good stir.
- Add the 1/4 cup of water and stir until the liquid has thickened, about 1 -2 minutes.
- Serve hot over your choice of rice!
Video
Nutrition
Calories: 230kcal | Carbohydrates: 5g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 638mg | Potassium: 360mg | Fiber: 0.5g | Sugar: 0.4g | Vitamin A: 149IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg
