Sheet Pan Honey Garlic Chicken and Vegetables
Sheet Pan Honey Garlic Chicken and Vegetables roasts tender chicken in a sweet-savory glaze with colorful vegetables for a fuss-free dinner.
Servings: 4 servings
Ingredients
- 1 lb chicken breast cut into cubes
- 2 cups fresh broccoli florets
- 1 red bell pepper cut into strips
- 2 cups carrots diced
- 1 tsp salt
- ½ tsp pepper
Sauce:
- ⅓ cup honey
- 1 tbs minced garlic
- ¼ cup low sodium soy sauce
- 2 tsp garlic powder
- 2 tbs rice wine vinegar
Instructions
- Preheat oven to 350 degrees F.
- Spray a sheet pan with non-stick spray.
- To a small bowl whisk together all of the u0022sauceu0022 ingredients.
- To a large bowl add the chicken, broccoli, bell pepper, carrots, salt, pepper, and the sauce mixture. Stir to coat with the sauce.
- Place onto the sheet pan and spread out. Bake for 20 minutes or until the chicken is cooked.
- Serve over rice and enjoy!
Video
Nutrition
Calories: 283kcal | Carbohydrates: 37g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1349mg | Potassium: 926mg | Fiber: 4g | Sugar: 28g | Vitamin A: 11933IU | Vitamin C: 83mg | Calcium: 63mg | Iron: 2mg
