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Sheet Pan Honey Garlic Chicken and Vegetables

By: Julia Pacheco
Sheet Pan Honey Garlic Chicken and Vegetables roasts tender chicken in a sweet-savory glaze with colorful vegetables for a fuss-free dinner.
Prep: 12 minutes
Cook: 20 minutes
Total: 32 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb chicken breast, cut into cubes
  • 2 cups fresh broccoli florets
  • 1 red bell pepper, cut into strips
  • 2 cups carrots, diced
  • 1 tsp salt
  • ½ tsp pepper

Sauce:

  • ⅓ cup honey
  • 1 tbs minced garlic
  • ¼ cup low sodium soy sauce
  • 2 tsp garlic powder
  • 2 tbs rice wine vinegar

Instructions 

  • Preheat oven to 350 degrees F.
  • Spray a sheet pan with non-stick spray.
  • To a small bowl whisk together all of the u0022sauceu0022 ingredients.
  • To a large bowl add the chicken, broccoli, bell pepper, carrots, salt, pepper, and the sauce mixture. Stir to coat with the sauce.
  • Place onto the sheet pan and spread out. Bake for 20 minutes or until the chicken is cooked.
  • Serve over rice and enjoy!

Video

Nutrition

Calories: 283kcal | Carbohydrates: 37g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1349mg | Potassium: 926mg | Fiber: 4g | Sugar: 28g | Vitamin A: 11933IU | Vitamin C: 83mg | Calcium: 63mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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3 Comments

  1. Lisa says:

    This tasted good and was super easy to make! Just a matter of cutting everything up, mixing up the sauce, and pouring it over. I added mushrooms to mine for a little more variety. So good!

    Reply
  2. Natasha says:

    This was so good! I didn’t have a bowl large enough to mix the meat and vegetables with the sauce, so I poured it over them on the pan and tossed it together the best I could.
    Everyone in my family loved this. My six-year-old particularly liked the broccoli (!!!) and commented on it multiple times. He already has asked if we can eat it again.

    I appreciate that it’s a really quick meal to put together and it yields a large amount – we had it for dinner last night and the leftovers for lunch today, and there is still enough left for a generous adult serving!

    Reply
  3. Cindy bennett says:

    I’ve been watching you for a while now. I’m making your honey garlic chicken over the rice.

    Reply