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4.44 from 23 votes

Sheet Pan Parmesan Garlic Chicken Tenders with Potatoes and Asparagus

This sheet pan Parmesan garlic chicken tenders with potatoes and asparagus is a complete dinner baked all on one tray—crispy, cheesy, and full of flavor.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: parmesan garlic chicken tenders
Servings: 4 servings
Author: Julia Pacheco

Ingredients

  • 1 yellow onion, diced
  • 1 ½ lbs little red potatoes, cut into small pieces
  • 8 oz frozen OR fresh asparagus, trimmed
  • 1 ½ lbs chicken tenderloins
  • ½ cup parmesan garlic wing sauce (from a bottle) OR any wing sauce

Instructions

  • Preheat oven to 400 degrees F.
  • Line a large sheet pan with parchment paper.
  • Place all of the ingredients on the sheet pan and carefully stir with a spatula to coat the chicken and vegetables with the sauce. Bake for 35-40 minutes or until the chicken is cooked through. Enjoy!

Nutrition

Calories: 446kcal | Carbohydrates: 34g | Protein: 42g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 452mg | Potassium: 1558mg | Fiber: 5g | Sugar: 4g | Vitamin A: 492IU | Vitamin C: 22mg | Calcium: 45mg | Iron: 3mg
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