Slow Cooker Honey Garlic Chicken
Slow cooker honey garlic chicken is tender, sweet, and savory with a sticky garlic glaze—an effortless dinner that tastes like takeout.
Servings: 5 servings
Ingredients
- 2 lbs boneless skinless chicken tenderloins
- ½ cup low-sodium soy sauce
- ½ cup ketchup
- ⅓ cup honey
- 2 tbsp minced garlic
- Cooked rice for serving
Instructions
- To a medium-sized bowl, add in the soy sauce, ketchup, honey, and garlic. Whisk to combine.
- To a slow cooker, add the chicken and pour the sauce over the top. Cover with the lid and cook on LOW for 6 hours or HIGH for 5 hours.
- Once cooked, shred and serve over cooked rice.
Freezer Meal Directions
- You can use chicken breast, boneless thighs, or chicken tenderloins for this.
- Combine the ketchup, soy sauce, garlic, and honey in a bowl and whisk well. Place the chicken in a freezer bag and pour the sauce in. Release any air in the bag and freeze for up to 3 months. Thaw overnight in the fridge. Place everything in the bag into the slow cooker and follow the cooking instructions in step 2 above. Serve over rice.
Video
Nutrition
Calories: 319kcal | Carbohydrates: 28g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 1348mg | Potassium: 853mg | Fiber: 0.4g | Sugar: 24g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg
