Southwestern Black Bean Skillet
Southwestern Black Bean Skillet is a hearty vegetarian meal with black beans, corn, tomatoes, and bold spices, all cooked together for an easy, flavor-packed dinner.
Servings: 5 servings
Ingredients
- 2 tbs olive oil
- 1 red bell pepper diced
- 1 yellow onion diced
- 1 tbs minced garlic
- 2 tbs taco seasoning
- 1 cup uncooked orzo
- 15 oz can black beans drained and rinsed
- 15 oz can corn drained
- 2 cups chicken broth
- 10 oz can Rotel
- ½ cup Mexican style cheese
Instructions
- To a large skillet or dutch oven over medium heat add the oil once hot add the pepper and onion in cook the vegetables for about 7 minutes or until they get soft.
- Stir in the minced garlic for 20 seconds so it becomes fragrant. Add in the seasoning, and orzo stir well. Add in the black beans, corn, broth, and Rotel stir well cover with lid and let simmer on low for 15-20 minutes stirring frequently until the orzo is tender.
- Stir in the cheese once it melts down enjoy this dish with your favorite taco toppings.
Video
Nutrition
Calories: 376kcal | Carbohydrates: 55g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 13mg | Sodium: 972mg | Potassium: 649mg | Fiber: 8g | Sugar: 5g | Vitamin A: 985IU | Vitamin C: 42mg | Calcium: 143mg | Iron: 3mg
