Sweet Potato Black Bean Skillet
This sweet potato black bean skillet is a hearty, one-pan meal full of flavor, fiber, and plant-based goodness—perfect for Meatless Monday.
Servings: 6 servings
Ingredients
- 2 cups cooked brown OR white rice
- 1 sweet potato peeled and diced
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 2 cloves garlic
- 15 oz can black beans drained and rinsed
- 1 cup frozen spinach
- 1 tsp salt
- 1 tsp pepper
- 1 tsp chili powder
- 1 tsp oregano
Instructions
- To a large pan on the stove over medium heat add the oil once hot add in the sweet potato, salt and pepper cook for 4-6 minutes until softened.
- Add in the remaining ingredients stir. Let cook together for 8 minutes. Serve
Nutrition
Calories: 203kcal | Carbohydrates: 37g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1094mg | Potassium: 510mg | Fiber: 8g | Sugar: 2g | Vitamin A: 8504IU | Vitamin C: 5mg | Calcium: 88mg | Iron: 3mg
