Sweet Potato Chicken Dinner
Sweet potato chicken dinner is an easy, delicious, and healthy dinner recipe the whole family will love, made in less than 45 minutes!
Servings: 4
Equipment
Ingredients
- 2 large sweet potatoes diced small
- 1 large yellow onion diced
- 2 tbsp olive oil
- ½ + ⅓ cup chicken broth divided
- 1 tbsp minced garlic
- 14 oz can fire roasted diced tomatoes
- 12 oz can chicken drained
- 2 cups fresh spinach chopped
- 1 tsp pepper
- 1 tsp salt
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ cup Parmesan cheese
Instructions
Cook sweet potato mixture:
- To a large pan on the stove over medium heat, add the olive oil.
- Once the oil is hot, add in the sweet potato, onion, and 1/2 cup of the chicken broth to the pan.
- Stir and cover with a lid. Let cook for 8 to 10 minutes, stirring occasionally with a spatula to soften the sweet potatoes.
Add seasoning and additional ingredients:
- Stir in the minced garlic until fragrant.
- Stir in the diced tomatoes, remaining broth, canned chicken, spinach, seasonings, stir everything together, and let cook for five minutes altogether.
Add cheese:
- Finally, add in the Parmesan cheese, let it melt for a minute, then serve and enjoy.
Nutrition
Calories: 372kcal | Carbohydrates: 46g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 47mg | Sodium: 1540mg | Potassium: 778mg | Fiber: 8g | Sugar: 12g | Vitamin A: 26278IU | Vitamin C: 14mg | Calcium: 272mg | Iron: 3mg
