Tamale Casserole
Tamale casserole is cheesy, bold, and full of Tex-Mex flavor—everything you love about tamales without the wrapping.
Servings: 5 servings
Ingredients
- ½ lb ground turkey OR ground beef
- 15 oz can pinto beans drained and rinsed
- 15 oz can corn drained
- 10 oz can red enchilada sauce
- 8.5 oz box jiffy corn muffin mix
- 1 tsp salt
- ½ tsp pepper
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp oregano
- ½ tsp onion powder
- ½ tsp garlic powder
- ⅓ cup water
- 4 oz cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees F.
- To a skillet on the stove add the ground turkey and break it up and cook through. To a large bowl add in the cooked ground turkey, pinto beans, corn, red enchilada sauce, jiffy, seasonings, and water stir well.
- Spray a 9x13 baking dish with non stick spray add the casserole in and spread it out sprinkle the top with the shredded cheese and bake for 30-35 minutes. Top with your favorite taco toppings and enjoy!
Nutrition
Calories: 506kcal | Carbohydrates: 64g | Protein: 26g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 1897mg | Potassium: 567mg | Fiber: 8g | Sugar: 15g | Vitamin A: 804IU | Vitamin C: 3mg | Calcium: 245mg | Iron: 4mg
