Turkey Sausage & Rice
Turkey Sausage and Rice is a hearty one-skillet dinner loaded with savory sausage, tender rice, and flavorful seasonings. It’s simple to prepare, easy to clean up, and satisfying enough for the whole family.
Servings: 4 servings
Ingredients
- 13 oz smoked turkey sausage sliced into disks
- 1 tbs butter
- 1 tbs olive oil
- 12 oz frozen broccoli
- ½ tsp onion powder
- ½ tsp oregano
- ½ tsp paprika
- ½ tsp salt
- ½ tsp pepper
- 2 cups COOKED brown OR white rice
Instructions
- To a large skillet over medium heat add the butter and oil. Once hot add in the sliced turkey sausage and brown it for 3-4 minutes on each side. Add in the frozen broccoli and all of the seasonings stir well. Cover with the lid and let cook for 7-9 minutes stirring occasionally to soften the broccoli. Stir in the cooked rice and enjoy!
Video
Nutrition
Calories: 333kcal | Carbohydrates: 29g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 77mg | Sodium: 889mg | Potassium: 553mg | Fiber: 3g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 78mg | Calcium: 73mg | Iron: 2mg
